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Tuesday, February 28, 2012

DID I MARRY THE RIGHT PERSON?


Those who are still single may learn something from here....
Those who are already married may take it as a guideline to improve your marriage....

During one of our seminars, a woman asked a common question.
She said, "How do I know if I married the right person?"
I noticed that there was a large man sitting next to her so I said,"It depends. Is that your husband?"

In all seriousness, she answered, "How do you know?"
Let me answer this question because the chances are good that it's weighing on your mind.
Here's the answer:



EVERY relationship has a cycle. In the beginning, you fell in love with your spouse.

You anticipated their call, wanted their touch, and liked their idiosyncrasies.
Falling in love with your spouse wasn't hard. Infact, it was a completely natural and spontaneous experience.

You didn't have to DO anything. That's why it's called "falling" in love...


People in love sometimes say, "I was swept of my feet."

Think about the imagery of that expression.
It implies that you were just standing there; doing nothing, and then something came along and happened TO YOU.
Falling in love is easy. It's a passive and spontaneous experience.
But after a few years of marriage, the euphoria of love fades.

It's the natural cycle of EVERY relationship.
Slowly but surely, phone calls become a bother (if they come at all).
Touch is not always welcome (when it happens), and your spouse's idiosyncrasies, instead of being cute, drive you nuts.

The symptoms of this stage vary with every relationship, but if you think about your marriage, you will notice a dramatic difference between the initial stage when you were in love; and a much duller or even angry subsequent stage.

At this point, you and/or your spouse might start asking, "Did I marry the right person?"
And as you and your spouse reflect on the euphoria of the love you once had, you may begin to desire that experience with someone else.
This is when marriages breakdown.
People blame their spouse for their unhappiness and look outside their marriage for fulfillment.

Extramarital fulfillment comes in all shapes and sizes. Infidelity is the most obvious.
But sometimes people turn to work, a hobby, a friendship, excessive TV, or abusive substances.
But the answer to this dilemma does NOT lie outside your marriage.
It lies within it.

I'm not saying that you couldn't fall in love with someone else.
You could.
And TEMPORARILY you'd feel better. But you'd be in the same situation a few years later.

 
Because (listen carefully to this):
THE KEY TO SUCCEEDING IN MARRIAGE IS NOT FINDING THE RIGHT PERSON;

IT'S LEARNING TO LOVE THE PERSON YOU FOUND.
SUSTAINING love is not a passive or spontaneous experience.
It'll NEVER just happen to you.
You can't "find" LASTING love.
You have to "make" it day in and day out.
That's why we have the expression "the labor of love", because it takes time, effort, and energy.
And most importantly, it takes WISDOM.
You have to know WHAT TO DO to make your marriage work, make no mistake about it.
 
Love is NOT a mystery.
There are specific things you can do (with or without your spouse) to succeed with your marriage.

Just as there are physical laws of the universe (such as gravity), there are also laws for relationships.

Just as the right diet and exercise program makes you physically stronger, certain habits in your relationship WILL make your marriage stronger.
It's a direct cause and effect.
If you know and apply the laws, the results are predictable. ..You can "make" love.
Love in marriage is indeed a "decision"... not just a feeling.
Remember this always:
"God determines who walks into your life. It is up to you to decide who you let walk away, who you let stay, and who you refuse to let go."






Monday, February 27, 2012

JE MAJUKUMU YA NYUMBANI ZIKIWAMO KAZI NDOGONDOGO KAMA KUPIKA, USAFI NA KULEA WATOTO NI JUKUMU LA MKE NA MUME AU MKE PEKEE? TAKAKARI.....

SWALI KWA WANANDOA......

JUKUMU LA KULEA FAMILIA NA KAZI NDOGO NDOGO NYUMBANI KAMA USAFI, KUPIKA, KULEA WATOTO N.K, JE  NI JUKUMU LA MKE NA MUME AU MKE PEKEE??

WOTE WAFANYAKAZI NA WOTE WATAFUTAJI, NA WANACHOKA NA MIANGAIKO YA KUTAFUTA MAISHA ZIPI HAKI ZA KIMSINGI KWA WANANDOA HAWA?

MUME HANA HAKI YA KUMSAIDIA MKE WAKE KAZI ZA NYUMBANI? 



Braxton Family Values Reunion Hosted By Wendy Williams


“Over the weekend (Saturday 2/25), Braxton sisters Toni, Tamar, Trina, Towanda and Traci along with mom Evelyn (“Miss E”) gathered in L.A. for the Season 2 Reunion Show taping of their hit WE tv show “BRAXTON FAMILY VALUES.” Hosted by talk show queen Wendy Williams, the Reunion Special addressed issues such as the tension and jealousy between Toni and Tamar; Trina’s marital woes with cheating hubby Gabe; Tamar’s hubby Vince’s hospitalization; Traci’s struggle to find her true calling; and Evelyn’s recent engagement (and did she go through with the wedding?).”
 Toni Braxton with Autistic son Diezel. Toni is a spokeswoman for Autism Speaks and the American Heart Association.

The “BRAXTON FAMILY VALUES” season finale airs Thursday, March 22 at 9pm ET/PT on WE tv. The “Braxton Family Values” reunion special airs Thursday, March 29 at 9pm ET/PT on WE tv.


Saturday, February 25, 2012

UNA TATIZO LA KUKOSA USINGIZI?

Mtu mwenye afya nzuri, anahitaji kupata usingizi mzuri pia. Kuna baadhi ya watu hujaribu kulala lakini hawapati usingizi na wengine hulala na kupata usingizi, lakini hukatika katikati ya usiku na kubaki macho hadi kunapambazuka.
Sababu za mtu kukosa usingizi zinatofautiana kati ya mtu na mtu, inategemea na hali ya kiafya, kiakili, kimwili na kitabia ya mtu husika. Mtu anaweza kukosa usingizi kwa sababu ya kuwa na msongo wa mawazo au hofu juu ya jambo fulani au anaweza kukosa usingizi kutokana na matumizi ya dawa au dawa za kulevya, kahawa na ‘nikotini’. Inaweza pia kusababishwa na mazingira mabovu ya mtu anayolala.

Kwa mtu mwenye afya njema na asiye na matatizo yoyote, mwili unatakiwa upumzishwe kwa muda wa saa 7.5 au 8.5 kwa siku, na iwe usiku. Kuna baadhi ya watu usiku hawalali na badala yake hulala mchana kutwa, tabia hii kiafya haikubaliki kwa sababu inaenda kinyume na utendaji kazi wa mwili kiasili.

DONDOO 10 ZA KUKUSAIDIA KUPATA USINGIZI
Kwanza ni lazima upange muda wa kulala na kumka ambao utaendana na ratiba yako, hakikisha unalala na kuamka katika muda huo huo ulioupanga bila kuzidisha wala kupunguza. Kama una tatizo la kukosa usingizi, wakati unajiandaa kwenda kulala, usinywe vichangamsha mwili kama vile kahawa, pombe, sigara, chai nyeusi, n.k. Vitu hivyo huchangia kuvuruga usingizi. Usifanye mazoezi muda mfupi kabla ya kwenda kulala. Kama ni mtu wa mazoezi na unakabiliwa na hili tatizo, fanya mazoezi yako angalau masaa 3 kabla ya kwenda kulala. Hakikisha mazingira ya unapolala yanakuridhisha na yaliyotulia yasiyokuwa na makelele. Ni vizuri ukilala kwenye mazingira ya giza kuliko yenye taa na mwanga mkali. Ukiwa na njaa na kiu, huwezi kupata usingizi mzuri. Aidha, inashauriwa kuepuka kula vyakula vigumu na kushiba kupita kiasi muda mfupi kabla ya kwenda kulala. Vile vile usile vitafunwa vyenye sukari sukari kabla ya kwenda kulala, huchangia kuvuruga usingizi kwani hupandisha kiwango cha sukari mwilini. Inashauriwa kujisaidia kabisa kabla ya kwenda kulala, hupunguza uwezekano wa kubanwa na haja ndogo katikati ya usingizi na kulazimika kuamka ili kwenda kujisaidia. Weka muziki laini na kwa sauti ya chini pembeni ya kitanda chako ili kukuliwaza na kutuliza ubongo wako. Usomaji wa vitabu vya kiroho na kidini muda mfupi kabla ya kulala, hutuliza akili hivyo kukuwezesha kupata usingizi haraka. Usisome vitabu vya hadithi za kutisha au kusisimua muda mfupi kabla ya kulala, mambo huwa tofauti. Kama wewe ni mnene kupita kiasi, punguza unene kwanza, kwani uzito ukizidi huchangia matatizo mengine ya kiafya, likiwemo la ukosefu wa usingizi. Unaposhituka kutoka usingizini, usiangalie saa, itakusababishia ‘mchecheto’, badala yake endelea kulala na kufumba macho, hatimaye utapitiwa na usingizi tena. Ushauri wa mwisho mwingine, kunywa vijiko viwili au kimoja kikubwa cha asali mbichi wakati unapanda kitandani!

 

Whitney Houston was a lesbian before she met Bobby Brown


It is a well-known fact in the music industry that pop icon Whitney Houston was involved in a long term lesbian relationship with her personal assistant, Robyn Crawford, before she met Bobby Brown. It was whispered that Whitney and Bobby’s relationship was initially arranged by her record label to dispel the persistent lesbian rumors.
In addition to introducing her to Bobby, Houston’s tomboyish image was also revamped, and she was asked to wear wigs, in an effort to soften her image and make her appear more feminine.
According to the Daily Mail, gay rights activist Peter Tatchell said her marriage to Bobby Brown was a smokescreen.
“It’s important to tell the truth about this aspect of her life,” he told the Daily Star.
It’s a well-known fact that Whitney’s lover, Robyn, and Bobby often clashed over Whitney’s increasing drug use. Friends say Whitney was into drugs before she met Bobby, but once they got together, her drug use escalated out of control.













Whitney Houston Shines On the Set of ‘Sparkle’



Pop icon Whitney Houston passed away on Feb. 11, but her legacy lives on in her classic recordings and movie roles. Whitney’s latest movie — a remake of ‘Sparkle‘ — is set to hit theaters in August 2012. But her fans can get a taste of her former Glory in this video clip from ET.
Starring as “Effie” in the film, Sparkle, Whitney performs a rousing rendition of the gospel classic “His Eye Is On The Sparrow”. Whitney makes liars out of those who said the drugs and alcohol robbed her of her beautiful voice.

Watch the video after the break!

Whitney Singing in the church on the Set of Sparkle - AMAZING



Does Drinking Water & Green Tea Help You Lose Weight?




Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right?
Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat…


1. Water suppresses the appetite …

People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.

2. Water helps to reduce cholesterol …

Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.

3. Water helps to tone muscles …

If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.


4. Water is necessary for proper digestion …

The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.

5. Water helps the liver to function …

The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.

6. Water helps soothe digestive problems …

If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.

7. The right amount of water causes the body to stop retaining water …

If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated.

8. Water stops you confusing hunger and thirst …

It can be very easy to think you are hungry when in fact you are very thirsty.

9.  Water moistures the skin and makes it more radiant and supple …

All the super models are known to drink about 68 ounces of water per day to make sure their skin is hydrated and looks its best.  With the weight loss your skin will go through a lot of changes too and it will desperately need a lot of liquid.

10.  Water washes the toxins out of the body …

Being in a good health is vital if you are trying to lose weight.  And nothing does it better than drinking water.  It washes out the toxins, making your body “cleaner” and healthier.  Which is a very important condition under which your body will be able to restore its balance and get into shape.
Experts recommend drinking 2,200 ml (68 onz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day. After all, it’ll help you lose those last pounds…Have you found a way to drink more water? Please share your tips with me!

How to Lose Weight with Green Tea


There’s evidence that the chemical EGCG found in ordinary green tea may help people lose weight. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.
Black tea has up to 10% polyphenols, while green tea has up to 40%. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.

Should you drink green tea to lose weight?

Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up  metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.

Drinking green tea boosts metabolism

The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.
In one study, green tea extract caused a noticeable boost in metabolism. The best green tea can give you a boost in metabolism and help you to watch your weight.

OK, so how many cups of green tea to lose weight?

Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal. The best time to drink green tea is whenever you feel like it! If you’re wondering how to use green tea to lose weight, remember that it also contains caffeine, but not as much as coffee.
If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. There are also green tea pills and a green tea patch available.
Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Students are reported to do better on exams when drinking green tea. Business people also benefit from being mentally sharp while on a green tea diet.

Tips on buying green tea

When you go shopping for quality green tea, you will find that the two most common forms are green tea bags and loose leaf green tea. Green tea extract and powdered green tea are also available both in shops and on the internet.
Take your time and make certain that you are purchasing from a reputable supplier who is selling a quality product. Like most things, you get what you pay for, so choose a high quality brand of tea.
Drinking green tea helps you to lose weight by boosting your metabolism, regulating your blood sugar and making you less hungry. Some people may think that green tea is the key to weight loss success, all by itself. It’s one of the best quick weight loss tips around!
However, just drinking green tea alone, without healthy diet and exercise, probably won’t be enough. Ideally, green tea should be just one part of your overall diet and exercise plan.