Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right?
Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat…
1. Water suppresses the appetite …
People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.2. Water helps to reduce cholesterol …
Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.3. Water helps to tone muscles …
If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.4. Water is necessary for proper digestion …
The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.5. Water helps the liver to function …
The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.6. Water helps soothe digestive problems …
If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.7. The right amount of water causes the body to stop retaining water …
If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated.8. Water stops you confusing hunger and thirst …
It can be very easy to think you are hungry when in fact you are very thirsty.9. Water moistures the skin and makes it more radiant and supple …
All the super models are known to drink about 68 ounces of water per day to make sure their skin is hydrated and looks its best. With the weight loss your skin will go through a lot of changes too and it will desperately need a lot of liquid.10. Water washes the toxins out of the body …
Being in a good health is vital if you are trying to lose weight. And nothing does it better than drinking water. It washes out the toxins, making your body “cleaner” and healthier. Which is a very important condition under which your body will be able to restore its balance and get into shape.Experts recommend drinking 2,200 ml (68 onz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day. After all, it’ll help you lose those last pounds…Have you found a way to drink more water? Please share your tips with me!
How to Lose Weight with Green Tea
There’s evidence that the chemical EGCG found in ordinary green tea may help people lose weight. Unlike dark tea, which is brewed with fermented leaves, green tea is produced by steaming fresh leaves. This results in a higher content of polyphenols like EGCG, which is a flavonol.
Black tea has up to 10% polyphenols, while green tea has up to 40%. Because of its high percentage of polyphenols, green tea is purported to have many health benefits, from maintaining normal blood pressure to lowering the risk of some cancers.
Should you drink green tea to lose weight?
Green tea’s calorie-burning properties may lie in the ability of EGCG to increase the body’s heat production by speeding up metabolism. Drinking green tea for weight loss works because it seems to increase the amount of calories the body burns throughout the day for all activities, whether you are moving or at rest. Your body’s ability to burn calories appears to increase when you drink green tea.Drinking green tea boosts metabolism
The positive effect of green tea on weight and metabolism has been studied by scientists. Many of them have reported encouraging results, which makes drinking green tea one of the best (and most delicious) ways to lose weight.In one study, green tea extract caused a noticeable boost in metabolism. The best green tea can give you a boost in metabolism and help you to watch your weight.
OK, so how many cups of green tea to lose weight?
Opinions vary, but the general consensus is that 3 to 5 cups of green tea per day is optimal. The best time to drink green tea is whenever you feel like it! If you’re wondering how to use green tea to lose weight, remember that it also contains caffeine, but not as much as coffee.If you’re worried about the caffeine contained in green tea, consider taking green tea extract. Most green tea extract is made from decaffeinated green tea, which allows you to benefit from the weight loss benefits without the caffeine. There are also green tea pills and a green tea patch available.
Concentration, mental alertness and problem-solving abilities are also said to be improved by drinking green tea. Students are reported to do better on exams when drinking green tea. Business people also benefit from being mentally sharp while on a green tea diet.
Tips on buying green tea
When you go shopping for quality green tea, you will find that the two most common forms are green tea bags and loose leaf green tea. Green tea extract and powdered green tea are also available both in shops and on the internet.Take your time and make certain that you are purchasing from a reputable supplier who is selling a quality product. Like most things, you get what you pay for, so choose a high quality brand of tea.
Drinking green tea helps you to lose weight by boosting your metabolism, regulating your blood sugar and making you less hungry. Some people may think that green tea is the key to weight loss success, all by itself. It’s one of the best quick weight loss tips around!
However, just drinking green tea alone, without healthy diet and exercise, probably won’t be enough. Ideally, green tea should be just one part of your overall diet and exercise plan.
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